The only proof is to keep changing the clocks

The only proof is to keep changing the clocks

Soh do you remember

The only thing you have to do in the morning is log in The Independentthen it probably doesn’t matter if you wake up. But if you find yourself arriving an hour early or late…no, early (I think) for an important gathering, then you’re probably cursing the change of route. hours this weekend.

Well, according to medical experts, you’d be right—not only because of the discomfort you’re experiencing, but because turning the clocks back and forth twice a year, apparently, harmful to our health.

British Sleep Society, made up of medical, health and science professionals, on Wednesday statement calls on the government to end the practice of switching from Greenwich Mean Time (GMT) to British Summer Time (BST). Instead, they recommend sticking to GMT (or Standard Time) throughout the season, as the clocks are more in line with daylight hours.

Even though this means early sunsets in the summer, it’s clear that our body clocks need light to stay in sync. So, if we want good “circadian health”, we must turn back the clocks once and for all.

I don’t think I’ve ever been treated worse by the changing hands of time. There were a few times I forgot it happened, but I was in my early twenties at the time, and Sundays were a blur of whatever the actual time was.

As a child, I remember being in church the day after the clock went forward, and a family came in near the end of the service – unable to get the note. I remember feeling bad for them; probably bothers them more than themselves. But I think it would be better to miss Holy Communion than to fly.

Discomfort and health issuesI’m sure that for many people, the biggest anxiety about clocks ticking and moving comes from trying to get their kids to bed at a reasonable time or waking them up early. more likely to fall into a new rhythm.

Inevitably, small children sometimes fall asleep at their own convenience, so this is easier to do. Older kids seem to see the clocks changing as some sort of late night or excuse to go to bed, and if they get it wrong, they hang the consequences.

All in all, there seems to be a lot going on arguments against our current practice – and more on whether fixed GMT or fixed BST would be the preferred alternative if we were to abandon the biannual change.

However, despite everything, I’ve come to stand up for the status quo (and the status quo, but that’s another column).

Setting my clock back at the end of October and forward again in March may seem like mild annoyances, but in reality they are important—even pleasant—markers on the calendar.

In autumn, it changes suddenly lighter (and colder) mornings and darker evenings hints at a cozy winter ahead – the beginning of the slide towards the merry times of Christmas. Conversely, when a spring switcher suddenly sees the sun setting on their way home from work before they even leave the office, it accelerates the transition to summer.

And when summer comes, those long, light-filled evenings are an important part of its joy. Scientists may be right about the health benefits of morning sunlight, but I’m not willing to give up a late summer evening stroll for it.

It’s been exactly 60 years since Bob Dylan sang The Times They Are A-Changin’ – and even though it makes the kids a little angry, they continue to sing it twice a year.

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